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Lacrosse Wall Drills for the summer

Posted Wednesday, May 23, 2007 by Chris Shunk

Bruin WALL DRILLS

All drills must be performed with BOTH HANDS.

Any wall will work. Preferably a smooth hard wall at least ten feet high is best.

Use your gloves when performing this routine.

Stand at least (five) 5-yards from the wall.

Perform the routine 4 to 5 times a week and you will improve a great deal in a very short period of time. This routine should be performed routinely during the summer and fall.

THE DRILLS

Page Drills - The following drills should be performed by beginners. Once the beginner (Page) is confident that he has mastered these drills he should advance to the Squire Drills. Total time to complete routine should not exceed 60 minutes.

1. Right hand quick stick - 50-times.

2. Left hand quick stick - 50-times.

3. Right hand - 1 handed catch and cradle 50-times.

4. Left hand - 1 handed catch and cradle 50-times.

Squire Drills - These drills should be practiced once the Page Drills have been mastered. The following drills should be added to the Page Drills. The Squire Drills include all of the Page Drills and the Squire Drills as part of the Squire Drill routine. Once the Page is confident he has mastered the Squire drills he should advance and incorporate the Bruin Drills in his routine. Total time to complete routine should not exceed 40 minutes.

5. Right hand - 1 hand only quick stick 50-times.

6. Left hand - 1 hand only quick stick 50-times.

7. Right hand catch and face dodge 50-times.

8. Left hand catch and face dodge 50-times.

9. Quick stick - change hands on every toss while ball is in air.

Bruin Drills - These drills incorporate the Page and Squire Drills as well as the drills listed below. Routine should be completed in 15 to 20 minutes.

10. Split dodge throw right, catch right, split dodge to left hand then throw left catch left, split back to right hand - 50-times.

11. Cross handed - 50-times right handed then left handed.

12 Around the back - 50-times right handed then left handed.

13. Side arm after a great hard fake - 50-times right handed then left handed.

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